This 45-minute practice includes a combination of flowing movements, yoga postures, breathing techniques and guided relaxation / meditation.
The breath moves through your joints, muscles, bones and organs, as you stretch away your stress, tension, tightness, discomfort and pain.
Lyn's amazingly soothing voice guides you through a lengthy guided relaxation which takes you into a peaceful and calm state of being.
Filmed on location at exquisite Lord Howe Island, NSW, Australia.
The Instructor takes her time; it is not rushed; a slow gentle pace.
Yoga - Breath and Movement - Lyn Thomas DVDrip
English | AVI | XVID 1429 kbps 25 fps | 512 x 384 | AC3 448 kbps 48 KHz Stereo | 49 mns | 505 MB